Tabbouleh Recipe

Looking for an easy Tabbouleh recipe? Learn how to make Tabbouleh using healthy ingredients.


Submitted by msabelka

Makes 8 servings



From foodnetwork.com / Ina Garten's Pita Stuffed with Tabbouleh and Shards of Feta

Recipe Ingredients for Tabbouleh

1 1/2 cup bulgur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice
1/4 cup olive oil
1 Kosher salt
1 cup minced scallions
1 cup chopped fresh mint leaves
1 cup chopped flat-leaf parsley
1 english cucumber
2 cups cherry tomatoes
1 teaspoon freshly ground black pepper

Recipe Directions for Tabbouleh

  1. Place the bulgur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about an hour.

  2. Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season to taste and serve, or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

Categories

Salads

Nutrition Facts
Serving Size 191.7g
Amount Per Serving
Calories
176
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
393mg
11%
Total Carbohydrates
25.9g
9%
Dietary Fiber
6.9g
28%
Sugars
2.3g
Protein
4.7g
Vitamin A 31% Vitamin C 39%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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