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Tabbouleh Recipe

Looking for an easy Tabbouleh recipe? Learn how to make Tabbouleh using healthy ingredients.


Submitted by 062121

Makes 4 servings



Adapted from the Food Matters recipe by Mark

Recipe Ingredients for Tabbouleh

1/2 cup dry bulgur
1/3 cup olive oil
1/4 cup freshly squeezed lemon juice
1 salt
1 pepper
1 cup chopped parsley leaves
1 cup chopped mint leaves
7 radishes, chopped
3/4 cup scallions, chopped
1 pint cherry tomatoes, sliced in half
18 kalamata olives, pitted and chopped
1 1/2 English cucumber, chopped

Recipe Directions for Tabbouleh

  1. Soak the bulgur in 1 and 1/4 cups boiling water to cover until tender, 10 to 20 minutes, depending on the grind. If any water remains when the bulgur is done, put the bulgur in a fine strainer and press down on it, or squeeze it in a cloth. Toss the bulgur with the oil and lemon juice and sprinkle with salt and pepper. (You can make the bulgur up to a day in advance. Cover and refrigerate; bring to room temperature before proceeding.)

  2. Just before you're ready to eat, add the remaining ingredients and toss gently; taste, adjust the seasoning, adding more oil or lemon juice, salt and pepper as needed. Serve.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 322.5g
Amount Per Serving
Calories
299
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Potassium
693mg
20%
Total Carbohydrates
27.4g
9%
Dietary Fiber
8.0g
32%
Sugars
5.0g
Protein
5.4g
Vitamin A 64% Vitamin C 79%
Calcium 13% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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