Tabbouleh Recipe

Looking for an easy Tabbouleh recipe? Learn how to make Tabbouleh using healthy ingredients.


Submitted by littlemalynda

Makes 10 servings



Straight Yummy-Yummy in my tummy!

Recipe Ingredients for Tabbouleh

8 servings Bulgar Wheat
1/2 cup Parsley
1/2 cup Mint
1/8 cup Basil
1/4 cup Cilantro
1/8 cup Green Onion
1 large Tomato
3 tbs Lemon Juice
1 medium Cucumber
4 tbs Olive Oil
55 small olives
4 1/2 oz Feta Cheese

Recipe Directions for Tabbouleh

  1. 2 Cups pre-soaked Bulgar Wheat (I used Bob's Red Mill)

  2. 1 Cup Parsley (diced)

  3. 1/2 Cup Mint (diced)

  4. 1 Tbs Minced Garlic

  5. 1 Tsp ea Black Pepper, Salt, Lemon-pepper, ground cumin

  6. 1 Large tomato (diced)

  7. 1 Medium cucumber (peeled and diced up)

  8. 1 small can of sliced olives

  9. 1 package of feta cheese (I used Lucerne's)

  10. 3 Tbs Lemon Juice

  11. 3 Tbs Olive Oil

  12. Mix it all together and the longer it sit in the frig the better. Make it the night before and let the flavors blend overnight in the frig for an excellent dish the next nay! :D

  13. PS - to prepare bulgar wheat the easiest way, just take the two cups dry and pour 2 cups pipin' hot (not boiling) water over it and let it soak it all up for about 30 minutes (don't stir... just let it sit ok?) :)

  14. Enjoy!

Categories

Main Dish, Salads, Side Dish, Snacks, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 118.9g
Amount Per Serving
Calories
225
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
306mg
13%
Potassium
155mg
4%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.9g
28%
Sugars
1.5g
Protein
6.6g
Vitamin A 17% Vitamin C 29%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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