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Tabbouleh Recipe

Looking for an easy Tabbouleh recipe? Learn how to make Tabbouleh using healthy ingredients.


Submitted by 4stree

Makes 10 servings



This is an Americanized version of the traditional tabbouleh recipe and is more bulgur wheat and less parsley.

Recipe Ingredients for Tabbouleh

1 cup boiling water
1/2 cup lemon juice
1 cup bulgur
2 tbsp olive oil
1 1/2 cups chopped tomato
1/2 tsp. salt
1 cup chopped fresh mint
1/2 tsp garlic powder
3/4 cup minced fresh parsley
1/8 tsp ground red pepper
1/2 cup chopped cucumber
1/8 tsp black pepper
1/3 cup sliced green onions

Recipe Directions for Tabbouleh

  1. Combine bulgur and water in large bowl cover and let stand 5 to 10 minutes or until bulgur is tender and water is absorbed.

  2. Add tomato, chopped mint, parsley, cucumber, and green onions; toss well.

  3. Combine lemon juice and next 5 ingredients in a small bowl; stir well with a wire whisk.

  4. Drizzle lemon juice mixture over bulgur mixture; toss well. Transfer to a serving bowl. Garnish with fresh mint, if desired.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
87
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
212mg
6%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.7g
15%
Sugars
1.1g
Protein
2.5g
Vitamin A 20% Vitamin C 27%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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