Tabbouleh Parsley, Tomato, and Bulgur Salad Recipe

Looking for an easy Tabbouleh Parsley, Tomato, and Bulgur Salad recipe? Learn how to make Tabbouleh Parsley, Tomato, and Bulgur Salad using healthy ingredients.


Submitted by rainygrl35

Makes 4 servings



The amount of bulgur used varies according to family tradition. We've included less here to allow the flavors of the tomato and parsley to come through.

Recipe Ingredients for Tabbouleh Parsley, Tomato, and Bulgur Salad

4 cups diced tomato
2/3 cup chopped fresh flat-leaf parsley
1/3 cup thinly sliced green onions
1/4 cup uncooked bulgur
1/2 cup chick peas
2 1/2 teaspoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/2 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper

Recipe Directions for Tabbouleh Parsley, Tomato, and Bulgur Salad

Combine first 5 ingredients in a large bowl. Cover and let stand 30 minutes. Stir in oil and next 5 ingredients (oil through pepper); toss well. Serve with lettuce leaves.
Categories

Salads

Nutrition Facts
Serving Size 217.8g
Amount Per Serving
Calories
127
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
397mg
17%
Potassium
533mg
15%
Total Carbohydrates
21.5g
7%
Dietary Fiber
5.4g
22%
Sugars
4.4g
Protein
4.4g
Vitamin A 44% Vitamin C 64%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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