Tabbouleh - 2 Recipe

Looking for an easy Tabbouleh - 2 recipe? Learn how to make Tabbouleh - 2 using healthy ingredients.


Submitted by burke128

Makes 15 servings



Tabbouleh recipe with accurate weight measurements. Note: The Bulgur is the dry weight, the wet weight is really 300 grams. So serving size is really 116 grams

Recipe Ingredients for Tabbouleh - 2

330 grams cucumbers
285 grams onion
130 grams parsley
185 grams celery
388 grams tomatoes
33 grams garlic
100 grams Bulgur, Dry [i20012]
50 grams olive oil
50 grams lemon juice

Recipe Directions for Tabbouleh - 2

  1. dice everything up fine

  2. Prep the Cracked wheat (Bulgur) by cooking

  3. Spice to taste (Salt and paprika in my case)

Categories

Salads

Nutrition Facts
Serving Size 103.4g
Amount Per Serving
Calories
77
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
242mg
7%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.5g
10%
Sugars
2.3g
Protein
1.9g
Vitamin A 21% Vitamin C 32%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement