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Taatu Shake Recipe

Looking for an easy Taatu Shake recipe? Learn how to make Taatu Shake using healthy ingredients.


Submitted by girishbhandari

Makes 1 serving



Breakfast and late afternoon shake

Recipe Ingredients for Taatu Shake

1 cup Organic Reduced Fat Milk 2% Milkfat
1 cup Soymilk Plain
2 1/2 oz Whole Natural Almonds
2 1/2 oz Walnut Halves
2 1/2 oz Pecans
1 1/2 oz Pistachio Nuts

Recipe Directions for Taatu Shake

Just blend everything in powerful blender.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 735.1g
Amount Per Serving
Calories
1849
Calories from Fat
1478
% Daily Value*
Total Fat
164.2g
253%
Saturated Fat
17.5g
88%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
752mg
31%
Potassium
1357mg
39%
Total Carbohydrates
66.3g
22%
Dietary Fiber
27.0g
108%
Sugars
29.0g
Protein
57.2g
Vitamin A 25% Vitamin C 7%
Calcium 94% Iron 55%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
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