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T & C English Muffin Recipe

Looking for an easy T & C English Muffin recipe? Learn how to make T & C English Muffin using healthy ingredients.


Submitted by skinnychaplain

Makes 1 serving



Turkey & Cheese on Whole Wheat Engligh Muffin

Recipe Ingredients for T & C English Muffin

1 whole wheat english muffin
2 oz turkey
1 oz cheese

Recipe Directions for T & C English Muffin

put all ingredients together & toast
Categories

Breakfast

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
345
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
527mg
22%
Potassium
335mg
10%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.4g
18%
Sugars
5.5g
Protein
29.5g
Vitamin A 6% Vitamin C 0%
Calcium 39% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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