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T-Bone Steak with Vegetables Recipe

Looking for an easy T-bone steak with vegetables recipe? Learn how to make T-bone steak with vegetables using healthy ingredients.


Submitted by dbr_cc

Makes 2 servings



T-bone steak w/mushrooms, peppers, onions

Recipe Ingredients for T-bone steak with vegetables

500 g
85 g mushrooms
130 g green pepper
80 g onions
1/2 tbsp olive oil
5 g salt
5 g pepper
1 tsp lemon juice
5 g garlic powder

Recipe Directions for T-bone steak with vegetables

  1. 500g [13483]

  2. 85g mushrooms

  3. 130g green pepper

  4. 80g onions

  5. 1/2 tbsp olive oil

  6. 5g salt

  7. 5g pepper

  8. 1tsp lemon juice

  9. 5g garlic powder

Categories

Main Dish

Nutrition Facts
Serving Size 410.9g
Amount Per Serving
Calories
579
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
8.9g
45%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
1154mg
48%
Potassium
1187mg
34%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.1g
12%
Sugars
4.7g
Protein
71.4g
Vitamin A 5% Vitamin C 97%
Calcium 4% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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