Szechwan Stir Fry Recipe

Looking for an easy Szechwan Stir Fry recipe? Learn how to make Szechwan Stir Fry using healthy ingredients.


Submitted by tsutlick

Makes 2 servings



Spicy Szechuan stir-fry chicken & shrimp dish.

Recipe Ingredients for Szechwan Stir Fry

4/5 lb chicken, cut into strips
1/4 lb shrimp
1 3/10 tbsp cottonseed oil
370 g stir-fry vegetables

Recipe Directions for Szechwan Stir Fry

  1. Cook chicken in oil.

  2. Add vegetables and your choice of oriental sauce.

  3. Cook until tender.

  4. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 432.0g
Amount Per Serving
Calories
536
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
276mg
92%
Sodium
295mg
12%
Potassium
979mg
28%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.9g
20%
Sugars
4.9g
Protein
75.0g
Vitamin A 116% Vitamin C 64%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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