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Szechuan Vegetable Shrimp Recipe

Looking for an easy Szechuan Vegetable Shrimp recipe? Learn how to make Szechuan Vegetable Shrimp using healthy ingredients.


Submitted by leelyn1216

Makes 4 servings



A delicious Asian stirfry... it can be a little spicy! Low-fat, high protein. Also, you may want to double the sauce ingredients to make for a more drizzly rice experience.

Recipe Ingredients for Szechuan Vegetable Shrimp

10 oz. shrimp, peeled and deveined
1 tablespoon ketchup
1 tablespoon Heinz chili sauce
1 tablespoon rice wine or 1 tablespoon sherry wine
1 tablespoon soy sauce
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1 tablespoon cornstarch
2 teaspoons peanut oil
4 green onions, chopped
2 tablespoons minced gingerroot
2 teaspoons minced garlic
2 cups raw broccoli, chopped
1 green pepper, chopped
1 medium onion, chopped
3/4 cup mushroom slices
2 stalks celery, sliced
7 oz. canned bamboo shoots
7 oz. canned baby corn

Recipe Directions for Szechuan Vegetable Shrimp

  1. Mix ketchup, chili sauce rice wine, soy sauce, sugar, salt, pepper flakes, and corn starch in small bowl to make sauce.

  2. Pour oil in seasoned wok before heating and wipe around.

  3. Heat wok and add scallions ginger and garlic.

  4. Stir-fry for a few seconds, then add shrimp.

  5. Stir constantly for about 2 minutes, adding small amounts of water if food starts to stick; cook until shrimp turns pink.

  6. Stir sauce again, then add to wok, stirring constantly until mixture thickens.

  7. Serve with steamed rice.

Categories

Rice, Seafood, Vegetables, Main Dish, Side Dish, Asian, Chinese, Quick, Stir Fry

Nutrition Facts
Serving Size 333.8g
Amount Per Serving
Calories
223
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
882mg
37%
Potassium
936mg
27%
Total Carbohydrates
29.0g
10%
Dietary Fiber
5.7g
23%
Sugars
9.6g
Protein
21.0g
Vitamin A 19% Vitamin C 133%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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