Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Szechuan Salad (Vegan) Recipe

Looking for an easy Szechuan Salad (vegan) recipe? Learn how to make Szechuan Salad (vegan) using healthy ingredients.


Submitted by supersized

Makes 6 servings



Great spicy fresh salad. To make spicier add more chilies. Also does well with more noodles and more seaweed. Recipe from Green Cuisine Cookbook, 2006

Recipe Ingredients for Szechuan Salad (vegan)

1 cup bean thread noodles
1 3/4 cups water
1/4 head bok choy, finely cut
1/4 cup bean sprouts
1/3 cup carrot, shredded
1 cup watercress, chopped
1/4 cup red pepper, finely diced
1/4 cup arame seaweed, soaked
1 tbsp toasted sesame oil
1/2 tbsp dried chilies
1/2 tsp salt

Recipe Directions for Szechuan Salad (vegan)

  1. Soak the arame seaweed in ice cold water for 10 minutes if dry.

  2. Boil the noodles for 10 minutes, drain and cool under cold water. Then chop into smaller pieces.

  3. Mix the noodles with the vegetables and add the seasonings.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
116
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
171mg
5%
Total Carbohydrates
22.7g
8%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
1.2g
Vitamin A 59% Vitamin C 44%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement