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Szechuan Nabe Recipe

Looking for an easy Szechuan NABE recipe? Learn how to make Szechuan NABE using healthy ingredients.


Submitted by ayakochan

Makes 3 servings



Cook oil and pepper and Garilic Add water cook vegitable and Tofu eat with Ponzu.

Recipe Ingredients for Szechuan NABE

100 g Chives
1 leeks
430 g Mushroom
480 g Cabbage
379 g Tofu
2 tbsp oil
3 hot pepper
2 cloves garlic
6 cups Water
2 tbsp soy sauce
6 cups water

Recipe Directions for Szechuan NABE

  1. Cook oil and pepper and Garilic

  2. Add water

  3. cook vegitable and Tofu

  4. eat with Ponzu.

Categories

Vegetables, Main Dish, Chinese

Nutrition Facts
Serving Size 1462.5g
Amount Per Serving
Calories
277
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
688mg
29%
Potassium
1109mg
32%
Total Carbohydrates
23.3g
8%
Dietary Fiber
8.1g
32%
Sugars
10.2g
Protein
19.2g
Vitamin A 42% Vitamin C 142%
Calcium 40% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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