Szechuan Chicken Stir-Fry Recipe

Looking for an easy Szechuan Chicken Stir-Fry recipe? Learn how to make Szechuan Chicken Stir-Fry using healthy ingredients.


Submitted by adp25

Makes 4 servings



Stiryfry with lots of veggies and protein

Recipe Ingredients for Szechuan Chicken Stir-Fry

1 tbsp Oil, Sesame
1/2 cup Chicken Broth
2 tbsp Soy Sauce
1 tbsp Brown Rice Vinegar, Seasoned, Organic
2 tsp. Chili
0.66 tbsp Cornstarch
1/4 tsp Salt, Table
10 oz Chicken
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1/2 head, medium (5-6" dia) Cauliflower
1/2 medium (2-1/2" dia) Onions
3 tsp Ginger Root
1 tbsp Minced Garlic
2 cup Rice, White, Long-grain, Regular, Cooked
2 tbsp Extra Virgin Olive Oil
1/2 cup, diced Mushrooms, Portabella
1/2 cup Broccoli

Recipe Directions for Szechuan Chicken Stir-Fry

Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl. Add chicken; stir-fry 2 minutes. Remove chicken from pan. Add remaining 1 tablespoon canola oil; swirl. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.
Categories

Asian

Nutrition Facts
Serving Size 316.0g
Amount Per Serving
Calories
325
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
910mg
38%
Potassium
581mg
17%
Total Carbohydrates
32.5g
11%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
20.4g
Vitamin A 24% Vitamin C 107%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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