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Szechaun Chicken Stir Fry Recipe

Looking for an easy Szechaun Chicken Stir Fry recipe? Learn how to make Szechaun Chicken Stir Fry using healthy ingredients.


Submitted by f22nickell

Makes 1 serving



A big bowl of yummy, spicy stir fry.

Recipe Ingredients for Szechaun Chicken Stir Fry

2 cups broccoli
1 tsp canola oil
1 cup mushroom
4 oz chicken breast, chopped
1/8 cup soy sauce
2 tbsp sauce, szechuan
2 tsp garlic, chopped
1 tsp pepper
1 tbs cornstarch

Recipe Directions for Szechaun Chicken Stir Fry

  1. In a large skillet or wok, add chicken and stir fry until fully cooked.

  2. add soy sauce, garlic. cook for 2 minutes.

  3. add brocolli and cook for a few minutes.

  4. Add szechaun sauce and cook until bubbly.

  5. Mix together cornstarch and 1/2 cup water until smooth. Add to the pan. Cook until thickened and bubbly

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 441.7g
Amount Per Serving
Calories
395
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
2335mg
97%
Potassium
1187mg
34%
Total Carbohydrates
32.9g
11%
Dietary Fiber
6.3g
25%
Sugars
10.8g
Protein
44.9g
Vitamin A 23% Vitamin C 268%
Calcium 13% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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