Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Szchewan Beef Stir-Fry Recipe

Looking for an easy Szchewan Beef Stir-Fry recipe? Learn how to make Szchewan Beef Stir-Fry using healthy ingredients.


Submitted by wren.bunch

Makes 6 servings



Tender strips of beef, in a sweet but spicy sauce, stirfried with crisp vegetables.

Recipe Ingredients for Szchewan Beef Stir-Fry

3/4 pound boneless beef sirloin steak or top round steak
3 tbsp dry white wine
3 tbsp soy sauce
2 tbsp water
2 tbsp hoisin sauce
2 tsp ground ginger
1 tsp sugar
1/2 tsp crushed red pepper
1/4 tsp black pepper
2 tbsp minced garlic
1 tbsp sesame oil
1 cup sliced carrots
8 3/4 ounces baby corn, cut once
1 cup sweet red pepper, chopped
1 cup celery, chopped

Recipe Directions for Szchewan Beef Stir-Fry

  1. Partially freeze beef. Slice thinly. Set aside.

  2. For sauce, combine wine, soy sauce, water, hoisin sauce, cornstarch, ginger, sugar, red and black pepper, and garlic. Set aside.

  3. Heat sesame oil in wok or skillet over medium high heat. Add carrots and stir-fry for about 2 mins. Add corn, celery and red pepper. Stir fry for another 1 to 2 mins.

  4. Remove vegetables from skillet. Add beef slices. Stir fry for 2 mins or until done. Add sauce and heat til thick and bubbly. Mix meat into sauce and then add vegetables back in. Cook for another minute or so. Serve hot over jasmine rice.

Categories

Main Dish

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
208
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
611mg
25%
Potassium
538mg
15%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.7g
11%
Sugars
5.6g
Protein
20.0g
Vitamin A 75% Vitamin C 42%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement