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Syrian Salad Recipe

Looking for an easy Syrian Salad recipe? Learn how to make Syrian Salad using healthy ingredients.


Submitted by laneybert

Makes 1 serving



lettuce, onion, mint, lemon and oil

Recipe Ingredients for Syrian Salad

1 1/2 c iceberg lettuce
2 tbsp Onion - diced
2 tbsp Fresh Mint
1/2 tbsp Canola Oil
1 tsp Salt
1 tsp Pepper
2 tbsp Lemon Juice

Recipe Directions for Syrian Salad

  1. 1.5C iceberg lettuce

  2. 2 Tbsp Onion - diced

  3. 2 Tbsp Fresh Mint

  4. 1/2 Tbsp Canola Oil

  5. 1 tsp Salt

  6. 1 tsp Pepper

  7. 2 tbsp Lemon Juice

Categories

Salads

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
97
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2338mg
97%
Potassium
271mg
8%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
1.5g
Vitamin A 15% Vitamin C 34%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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