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Swordfish Romesco Recipe

Looking for an easy Swordfish Romesco recipe? Learn how to make Swordfish Romesco using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



Easy recipe for a weekday's dinner, made with swordfish steaks and a red pepper, garlic, tomato and almond sauce. Delicious!

Recipe Ingredients for Swordfish Romesco

12 ounces Swordfish (2 steaks thawed)
3 tablespoons almonds (slivered)
2 cloves garlic (peeled)
5 basil leaves (fresh)
4 teaspoons extra virgin olive oil
1 medium tomato (coarsely chopped)
1/2 cup roasted red peppers
1/8 teaspoon salt
1/8 teaspoon black pepper

Recipe Directions for Swordfish Romesco

  1. Place almonds, garlic, basil leaves and 2 teaspoons of oil in a food processor. Process until finely chopped.

  2. Add tomatoes and red peppers. Process until smooth.

  3. Preheat a large sauté pan on medium high.

  4. Season the swordfish with the salt and pepper.

  5. Add the remaining 2 teaspoons of oil to the pan and coat it well.

  6. Cook fish 3 minutes on one side without turning it. Reduce the heat to medium and turn the fish.

  7. Add the sauce to the pan and cook for about 2-4 minutes or until fish meat easily separates with a fork.

  8. Best served with fresh steamed veggies and brown rice.

Categories

Fish, Salads

Nutrition Facts
Serving Size 300.3g
Amount Per Serving
Calories
422
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
454mg
19%
Potassium
930mg
27%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.5g
10%
Sugars
4.0g
Protein
46.3g
Vitamin A 43% Vitamin C 149%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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