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Swordfish With Recipe

Looking for an easy swordfish with recipe? Learn how to make swordfish with using healthy ingredients.


Submitted by karenbutz

Makes 6 servings



swordfish with fennel add sword fish separately

Recipe Ingredients for swordfish with

1 c onion
1 c fennel, chopped
2 tbs. oil
1 tsp. garlic
28 oz plum tomatoes
1 tsp salt
2 tbs. chicken stock
2 tbs. white wine
1/2 c basil
2 tbs. capers

Recipe Directions for swordfish with

  1. suate onions and fennel, then garlic

  2. add rest.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 188.4g
Amount Per Serving
Calories
90
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
529mg
22%
Potassium
381mg
11%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.4g
10%
Sugars
6.2g
Protein
2.1g
Vitamin A 21% Vitamin C 58%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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