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Swordfish Kebobs Recipe

Looking for an easy Swordfish Kebobs recipe? Learn how to make Swordfish Kebobs using healthy ingredients.


Submitted by sailingchef

Makes 4 servings



Modified from New York Times Recipes for Health

Recipe Ingredients for Swordfish Kebobs

1 1/2 lbs swordfish , cut into 1" pieces
2 cloves garlic, smashed
1 cup no-fat yogurt
1 tsp curry powder
1 tbsp extra virgin olive oil
12 cherry tomatoes
1 green bell pepper, cut in 1-inch squares
2 cloves garlic, smashed
1/2 tsp cumin
1 cup no-fat yogurt
2 tbsp fresh mint

Recipe Directions for Swordfish Kebobs

  1. Season swordfish with pepper. Mash garlic to a paste in a mortar and pestle. Stir together yogurt, garlic, curry powder, and olive oil. Add fish, tomatoes, and peppers and toss together. Cover and refrigterate one to three hours. Soak wooden skewers.

  2. To make sauce, mash garlic to a paste in a mortar and pestle. Stir it into the yogurt, along with cumin, and mint. Set aside.

  3. Preheat gas grill for 15 minutes. Thread the fish, tomatoes, and peppers on skewers. Leave space between pieces so they cook evenly. Grill for 5 minutes and then turn and grill another 5 minutes or until fish is spongy.

Categories

Fish, Tomatoes, Vegetables, Main Dish, Greek, Grill, Marinade

Nutrition Facts
Serving Size 692.3g
Amount Per Serving
Calories
431
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
295mg
12%
Potassium
1873mg
54%
Total Carbohydrates
27.3g
9%
Dietary Fiber
6.8g
27%
Sugars
19.1g
Protein
52.5g
Vitamin A 87% Vitamin C 147%
Calcium 30% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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