Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swordfish Kebabs Recipe

Looking for an easy Swordfish Kebabs recipe? Learn how to make Swordfish Kebabs using healthy ingredients.


Submitted by nakki

Makes 1 serving



Kebabs made with swordfish, onions, and green pepper

Recipe Ingredients for Swordfish Kebabs

6 oz Swordfish Steaks
10 strips Peppers, Sweet, Green
3/10 cup, sliced Peppers, Sweet, Red
4 strips Peppers, Sweet, Yellow
3/4 medium White Onion

Recipe Directions for Swordfish Kebabs

  1. Cube peppers, and onions. Cut swordfish steaks into same sized pieces.

  2. Alternate peppers,onions, and swordfish on kebabs

  3. Grill outside or in kitchen on cast iron skillet

Categories

Main Dish

Nutrition Facts
Serving Size 2214.7g
Amount Per Serving
Calories
691
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
201mg
8%
Potassium
3718mg
106%
Total Carbohydrates
111.9g
37%
Dietary Fiber
28.5g
114%
Sugars
32.7g
Protein
52.8g
Vitamin A 135% Vitamin C 3939%
Calcium 22% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement