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Swordfish with Ginger Bbq Sauce Recipe

Looking for an easy Swordfish with Ginger BBQ Sauce recipe? Learn how to make Swordfish with Ginger BBQ Sauce using healthy ingredients.


Submitted by markgugs

Makes 6 servings



Delicious BBQ swordfish recipe. The sauce could be used for just about any style fish if desired.

Recipe Ingredients for Swordfish with Ginger BBQ Sauce

6 serving (Archer Farms) Wild-Caught Salmon Steaks
0.5 medium (2-1/2" dia) Onions
1 oz Ginger
4 serving White Balsamic Vinegar
8 serving (Fiorella's Jack Stack BBQ) KC Spicy Sauce
6 teaspoon Light Brown Sugar
0.5 tsp Spices Ground Black Pepper
1 serving (Fairway) Extra-Virgin Olive Oil, Catalan Arbequina

Recipe Directions for Swordfish with Ginger BBQ Sauce

  1. Heat the oil in a skillet over medium low heat. Saute the onions (diced) until soft, about 5 to 7 minutes.

  2. Add the ginger (grated or minced) and cook for 1 minute to release the aromas.

  3. Add the vinegar and simmer to reduce by half.

  4. Add barbecue sauce, brown sugar and pepper and simmer, stirring occasionally, until sauce thickens, about 15 minutes.

  5. Place the sauce in a blender and puree.

  6. Heat a grill (or grill pan). Brush swordfish steaks with olive oil and sprinkle with salt and pepper.

  7. Grill fish about 7 minutes, brushing with ginger barbecue sauce.

  8. Turn, brush with barbecue sauce and grill another 3 minutes, or until cooked through.

Categories

Fish, Main Dish, Grill

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
261
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
749mg
31%
Potassium
13mg
0%
Total Carbohydrates
15.3g
5%
Dietary Fiber
0.2g
1%
Sugars
11.7g
Protein
31.5g
Vitamin A 9% Vitamin C 9%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
    Bad points
  • High in sodium
  • High in sugar
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