Swordfish with Cilantro Lime Cream Recipe

Looking for an easy Swordfish with cilantro lime cream recipe? Learn how to make Swordfish with cilantro lime cream using healthy ingredients.


Submitted by adrieu

Makes 3 servings



Swordfish with cilantro lime cream

Recipe Ingredients for Swordfish with cilantro lime cream

1 pound swordfish steaks
2 tbsp bread crumbs
2 tbsp butter
2 tbsp green onion
2 tbsp cilantro
2 tbsp lime juice
3 tbsp whipping cream

Recipe Directions for Swordfish with cilantro lime cream

  1. rinse and dust steak swordfish with bread crumbs

  2. melt butter, add until browned, flip.

  3. once done, remove and keep warm.

  4. add onion to pan, and wilt, add cilantro, lime, and cream stirring until boils. divide over three fish servings.

Categories

Main Dish

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
368
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
268mg
11%
Potassium
610mg
17%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
39.5g
Vitamin A 14% Vitamin C 10%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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