Swordfish with Basil Lemon Butter Recipe

Looking for an easy swordfish with basil lemon butter recipe? Learn how to make swordfish with basil lemon butter using healthy ingredients.


Submitted by ylimeyh

Makes 4 servings



swordfish with basil lemon butter

Recipe Ingredients for swordfish with basil lemon butter

16 oz Swordfish
1 cup leaves, whole Basil, Fresh
2 tbsp, drained Capers, Canned
1 tbsp Olive Oil
6 tbsp Butter

Recipe Directions for swordfish with basil lemon butter

blend butter, basil, capers, and lemon juice. dip fish in olive oil and lemon juice. grill fish until charred on each side, top with butter mix.
Categories

Seafood

Nutrition Facts
Serving Size 148.2g
Amount Per Serving
Calories
361
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
13.0g
65%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
260mg
11%
Potassium
442mg
13%
Total Carbohydrates
0.4g
0%
Dietary Fiber
0.2g
1%
Protein
29.2g
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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