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Swiss Zucchini Bake Recipe

Looking for an easy Swiss Zucchini Bake recipe? Learn how to make Swiss Zucchini Bake using healthy ingredients.


Submitted by cumin

Makes 2 servings



This is a great entree for a romantic brunch for two that has a cheesy, comforting taste

Recipe Ingredients for Swiss Zucchini Bake

2 small zucchini, halved lengthwise and sliced
1/4 cup chopped onion
2 eggs
1/2 teaspoon chicken bouillon granules
1/2 teaspoon Italian seasoning
1/4 teaspoon ground mustard
1/4 teaspoon pepper
1 oz Swiss cheese

Recipe Directions for Swiss Zucchini Bake

  1. Place zucchini and onion in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-6 minutes or until crisp-tender; drain.

  2. In a small bowl, combine the eggs, bouillon, Italian seasoning, mustard and pepper; set aside.

  3. Layer half of zucchini mixture in a 1-qt. baking dish coated with cooking spray. Sprinkle with 1/2 cup Swiss cheese. Repeat layers. Pour egg mixture over top.

  4. Bake, uncovered, at 350 for 25-30 minutes or until a knife comes out clean.

  5. Yield: 2 servings. Prep: 20 min. Bake: 25 min.

Categories

Vegetables, Brunch, Bake, Boil

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
144
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
111mg
5%
Potassium
396mg
11%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
11.3g
Vitamin A 12% Vitamin C 35%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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