Swiss Vegetables Recipe

Looking for an easy Swiss Vegetables recipe? Learn how to make Swiss Vegetables using healthy ingredients.


Submitted by amrsalah

Makes 4 servings



An easy, yet elegant vegetable side-dish.Great for holidays!Can be doubled very easily. Makes for a great presentation. You can vary the vegetables for different tastes.Smooth and great tasting! From Recipe ZAAR

Recipe Ingredients for Swiss Vegetables

16 ounce frozen mixed vegetables, thawed and drained(broccoli, carrots and cauliflower)
10 3/4 ounce condensed cream of mushroom soup(if you don't like mushrooms, use cream of Celery soup)
1 cup swiss cheese, shredded(4 oz)
1/3 cup sour cream
1 black pepper, to taste

Recipe Directions for Swiss Vegetables

  1. Preheat oven to 350.

  2. In a large bowl, combine the vegetables, soup, cup of the cheese, the sour cream, black pepper, and the can of French Fried onions.

  3. Pour into shallow one-quart casserole.

  4. Bake, covered, for 30 minutes, or until vegetables are done.

  5. Remove from oven.

  6. Sprinkle the remaining cheese and onions in diagonal rows across the top.

  7. Return to oven, uncovered,baking about 5 minutes more. (or until the onions are golden brown).

Categories

Side Dish

Nutrition Facts
Serving Size 235.8g
Amount Per Serving
Calories
282
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
593mg
25%
Potassium
287mg
8%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.9g
20%
Sugars
5.0g
Protein
12.3g
Vitamin A 104% Vitamin C 6%
Calcium 27% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement