Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swiss and Tofu Recipe

Looking for an easy Swiss and Tofu recipe? Learn how to make Swiss and Tofu using healthy ingredients.


Submitted by angelaugh

Makes 6 servings



Altered with tofu instead of chicken and half the amount of croutons.

Recipe Ingredients for Swiss and Tofu

4 cups tofu
1 cup croutons
1 1/2 cups swiss cheese
2/3 cups miracle whip
1/2 cup milk
2 cups celery
1/4 cup onions

Recipe Directions for Swiss and Tofu

Combine and bake in casserole for 40 minutes and 350 degrees.
Categories

Main Dish

Nutrition Facts
Serving Size 291.2g
Amount Per Serving
Calories
361
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
333mg
14%
Potassium
420mg
12%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.5g
10%
Sugars
5.0g
Protein
22.9g
Vitamin A 10% Vitamin C 3%
Calcium 60% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement