Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swiss Steak Recipe

More Recipes:

Looking for an easy Swiss Steak recipe? Learn how to make Swiss Steak using healthy ingredients.


Submitted by jan657

Makes 4 servings



A meat dish cooked in tomato sauce base with vegetables.

Recipe Ingredients for Swiss Steak

1 serving Diced Tomatoes
1/4 cup Tomato Sauce
1 serving Worcestershire Sauce
1 serving Minced Whole Onion
3 oz Beef, Round, Bottom Round
1.2 medium Red Bell Pepper

Recipe Directions for Swiss Steak

Brown steak in skillet using Pam. Place in crock pot with minced onion, red pepper, tomato sauce, diced tomatoes and worcestershire sauce. cook until tender.
Categories

Beef

Nutrition Facts
Serving Size 163.4g
Amount Per Serving
Calories
56
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
183mg
8%
Potassium
88mg
3%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.3g
5%
Sugars
3.2g
Protein
6.6g
Vitamin A 5% Vitamin C 63%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in selenium
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement