Swiss Steak ** Recipe

Looking for an easy Swiss Steak ** recipe? Learn how to make Swiss Steak ** using healthy ingredients.


Submitted by christinavt

Makes 4 4/5 servings



From Farberware. Four-ingredient slow cooker recipe. **Ingredients: round steak, green peppers, onion, canned tomatoes with garlic cvt

Recipe Ingredients for Swiss Steak **

4/5 g canola oil (3 sprays of PAM)
921 g round steak (or chuck shoulder, about 2 lbs)
230 g (2 medium) green peppers, sliced
130 g (1 large) onion, sliced
28 oz canned tomatoes with garlic

Recipe Directions for Swiss Steak **

  1. Cut steak into 4-inch squares. Brown in skillet.

  2. Layer one half of green pepper slices and one half of onion slices in slow cooker, followed by one half of the steak. Pour one can of tomatoes over top. Repeat with remaining ingredients.

  3. Cover and cook on LOW for 10-11 hours** or until meat is tender.

  4. Serve with mashed potatoes.

  5. Note: Chuck shoulder steaks cooked in 9 hours or less. I found this bland, and I used Italian-style tomato puree but the meat was very tender. Has enough promise to make it worth tweaking.

  6. 4.4-472 4.8-432

Categories

Beef, Tomatoes, Vegetables, Main Dish, American, Sear, Slow Cook

Nutrition Facts
Serving Size 432.4g
Amount Per Serving
Calories
287
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
418mg
17%
Potassium
123mg
4%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.5g
10%
Sugars
4.9g
Protein
44.8g
Vitamin A 23% Vitamin C 94%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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