Swiss Shepards Pie Recipe

Looking for an easy Swiss Shepards Pie recipe? Learn how to make Swiss Shepards Pie using healthy ingredients.


Submitted by abei241483944

Makes 6 servings



A yummy treat that is high in potassium.

Recipe Ingredients for Swiss Shepards Pie

24 oz potato
1 onion
2 cloves garlic
18 oz swiss chard
4 3/4 oz Goat, Soft Type Cheese
2 tbsp olive oil
8 eggs
1 cup nonfat milk
1 tsp salt
10 g bacon

Recipe Directions for Swiss Shepards Pie

Dice potatoes into 1/2 inch pieces, mix with oil, garlic and preheat oven to 425. Bake potatoes for 20 minutes in a 12 inch cast iron skillet. Turn oven down to 350. Chop onion fine, and sauté with chopped bacon. Add all of the chard and cook. Crumble the goat cheese on to the cooked potatoes. Add chard mixture evenly to the top of the potatoes. Mix eggs and milk together and then pour over the top of the chard. Back at 350 for 30 to 40 minutes. Enjoy with a nice salad.
Categories

Main Dish

Nutrition Facts
Serving Size 346.9g
Amount Per Serving
Calories
319
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
261mg
87%
Sodium
797mg
33%
Potassium
988mg
28%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.2g
17%
Sugars
5.3g
Protein
17.6g
Vitamin A 116% Vitamin C 82%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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