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Swiss Scramble Recipe

Looking for an easy Swiss scramble recipe? Learn how to make Swiss scramble using healthy ingredients.


Submitted by rblumberg

Makes 1 serving



Scrambled egg with half slice Jarlsberg Swiss cheese, small piece buttered multi-grain toast.

Recipe Ingredients for Swiss scramble

1 large egg
1/2 slice swiss cheese
1 tsp scallion
1 oz whole wheat bread
3/4 tbsp whipped butter

Recipe Directions for Swiss scramble

  1. chop scallions and cheese into fine pieces

  2. scramble egg in buttered pan with chopped ingredients

  3. Toast bread

Categories

Breakfast

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
272
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
9.7g
49%
Trans Fat
0.2g
Cholesterol
247mg
82%
Sodium
292mg
12%
Potassium
156mg
4%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
13.8g
Vitamin A 13% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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