Swiss/Scottish Oatmeal Recipe

Looking for an easy Swiss/scottish oatmeal recipe? Learn how to make Swiss/scottish oatmeal using healthy ingredients.


Submitted by sarsh2009

Makes 1 serving



Cold oatmeal that's quick in the morning

Recipe Ingredients for Swiss/scottish oatmeal

1/4 cup oats
1/2 cup nonfat yogurt
1/4 cup skim milk
1/2 tsp cinnamon
1/4 raisins

Recipe Directions for Swiss/scottish oatmeal

Mix oats, milk and cinnamon together in a bowl. Cover with plastic wrap and refrigerate overnight. Add yogurt and raisins in the morning and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 211.9g
Amount Per Serving
Calories
198
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
113mg
5%
Potassium
510mg
15%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.9g
12%
Sugars
15.8g
Protein
11.4g
Vitamin A 4% Vitamin C 2%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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