Swiss Oats Recipe

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Looking for an easy Swiss Oats recipe? Learn how to make Swiss Oats using healthy ingredients.


Submitted by pitwitch

Makes 4 servings



Make the night before. Combine oatmeal, milk cinnamon in tupperware. Refrigerate till morning.

Recipe Ingredients for Swiss Oats

1 1/2 cups Oatmeal
1/2 t cinnamon
2 tbsp honey

Recipe Directions for Swiss Oats

Add fruit, 1 1/4 cups of a milk product & 4 oz nuts before serving. Fruit, nuts & milk are not included in calorie count.
Categories

Breakfast

Nutrition Facts
Serving Size 41.5g
Amount Per Serving
Calories
149
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
118mg
3%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.3g
13%
Sugars
8.9g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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