Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Swiss Museli Recipe

Looking for an easy Swiss museli recipe? Learn how to make Swiss museli using healthy ingredients.


Submitted by duramatter

Makes 1 serving



mix at night, refrigerate, makes 4b servings

Recipe Ingredients for Swiss museli

1 cup oatmeal
2 cups Plain Fat-Free Yogurt
1/4 cups Cashew Nuts, Dry Roasted
1/4 cups raisins
2 tbs honey
1/2 cups bran

Recipe Directions for Swiss museli

mix at night, refrigerate, makes 4b servings
Categories

Breakfast

Nutrition Facts
Serving Size 692.7g
Amount Per Serving
Calories
1098
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
376mg
16%
Potassium
783mg
22%
Total Carbohydrates
178.5g
59%
Dietary Fiber
30.9g
124%
Sugars
92.5g
Protein
49.1g
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement