Swiss Chard Torta Recipe

Looking for an easy swiss chard torta recipe? Learn how to make swiss chard torta using healthy ingredients.


Submitted by bgbucc

Makes 8 servings



http://www.wholefoodsmarket.com/recipes/1771

Recipe Ingredients for swiss chard torta

8 leaf Chard, Swiss
1 medium raw Onion Yellow
1 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
4 oz Mexican Style Four Cheese
1/2 cup Parmesan, Grated Cheese
1 tablespoon Oregano
2 large Egg, Whole
14 oz Puff Pastry
1 1tsp Olive Oil

Recipe Directions for swiss chard torta

  1. Bring a large pot of salted water to boil.

  2. Add swiss chard and blanch for 3 to 4 minutes, or until tender.

  3. Drain and run under cold water to cool.

  4. Squeeze out as much excess water as possible,

  5. then transfer chard to a large bowl.

  6. Mix in onions, potato and cheeses.

  7. Add oregano, salt and pepper, then add eggs and stir until combined.

  8. Set aside.

  9. Preheat oven to 400F.

  10. On a lightly floured workspace, unfold puff pastry and cut in half.

  11. Roll one half into a 9-inch circle, sprinkling it lightly with flour to avoid sticking.

  12. Transfer circle of dough to a nonstick baking sheet and pile swiss chard mixture in the center,

  13. gently spreading it out and leaving a 1/2-inch border of pastry around the entire circle.

  14. Roll out the remaining puff pastry into a 10-inch circle and gently place on top.

  15. Smooth out and tuck the overlapping pastry completely under the bottom circle. With a sharp knife,

  16. poke a few holes on top. Lightly brush with olive oil and bake 35 to 40 minutes, or until golden.

  17. Cut into wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
413
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
439mg
18%
Potassium
373mg
11%
Total Carbohydrates
31.2g
10%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
12.2g
Vitamin A 64% Vitamin C 35%
Calcium 21% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin A
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