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Swiss Chard, Tomato, Tofu and Rice Recipe

Looking for an easy Swiss Chard, tomato, tofu and rice recipe? Learn how to make Swiss Chard, tomato, tofu and rice using healthy ingredients.


Submitted by cantspell

Makes 2 servings



Swiss Chard, tomato, tofu and rice

Recipe Ingredients for Swiss Chard, tomato, tofu and rice

300 g tofu
4 cloves garlic
2 tomatoes
500 g chard,swiss
200 g rice
1 tsp olive oil

Recipe Directions for Swiss Chard, tomato, tofu and rice

Swiss Chard, tomato, tofu and rice
Categories

Rice, Main Dish, Asian, Vegetarian

Nutrition Facts
Serving Size 631.3g
Amount Per Serving
Calories
568
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
563mg
23%
Potassium
1600mg
46%
Total Carbohydrates
98.6g
33%
Dietary Fiber
8.3g
33%
Sugars
7.1g
Protein
25.4g
Vitamin A 326% Vitamin C 155%
Calcium 48% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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