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Swiss Chard and Tomato Frittata Recipe

Looking for an easy Swiss chard and tomato frittata recipe? Learn how to make Swiss chard and tomato frittata using healthy ingredients.


Submitted by orangetick

Makes 8 servings



Sauteed onion and garlic, cooked chard covered mix and bake 30 minutes @ 375 deg F.

Recipe Ingredients for Swiss chard and tomato frittata

1 1/2 lb Swiss chard
1 cup onion
3 cloves garlic
1 1/2 tbsp butter
2 Serving cherry tomato
3 medium eggs
6 large egg whites
1 1/2 tsp sea salt
1 oz Edam Cheese

Recipe Directions for Swiss chard and tomato frittata

Sauteed onion and garlic, cooked chard covered mix and bake 30 minutes @ 375 deg F.
Categories

Brunch

Nutrition Facts
Serving Size 167.2g
Amount Per Serving
Calories
94
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
646mg
27%
Potassium
411mg
12%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
7.6g
Vitamin A 108% Vitamin C 45%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
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