Swiss Chard Tacos Recipe

Looking for an easy Swiss Chard Tacos recipe? Learn how to make Swiss Chard Tacos using healthy ingredients.


Submitted by NewPake

Makes 6 servings



swiss chard and caramelized onion tacos

Recipe Ingredients for Swiss Chard Tacos

1 medium raw Onion Red
3 clove Garlic
4 cup, chopped Chard, Swiss
1 tbsp Olive Oil
1 dash Salt, Table
1 dash Pepper, Black
8 oz Tofu, Firm
3 cubic inch Feta Cheese
12 tbsp Old El Paso Salsa Thick N Chunky Make Mine Medium
6 tortillas Old El Paso Flour Tortillas for Soft Tacos

Recipe Directions for Swiss Chard Tacos

  1. caramelize garlic and onions in large frying pan with salt and pepper (5 mins)

  2. add tofu (3 mins)

  3. add chopped swiss chard (8 mins)

  4. wrap in tortilla with feta and salsa

Categories

Vegetarian

Nutrition Facts
Serving Size 264.8g
Amount Per Serving
Calories
271
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.6g
13%
Trans Fat
1.5g
Cholesterol
8mg
3%
Sodium
936mg
39%
Potassium
680mg
19%
Total Carbohydrates
36.1g
12%
Dietary Fiber
3.8g
15%
Sugars
4.8g
Protein
10.4g
Vitamin A 148% Vitamin C 38%
Calcium 22% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement