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Swiss Chard and Sweet Potato Gratin Recipe

Looking for an easy swiss chard and sweet potato gratin recipe? Learn how to make swiss chard and sweet potato gratin using healthy ingredients.


Submitted by babeltastic

Makes 6 servings



http://smittenkitchen.com/2009/11/swiss-chard-and-sweet-potato-gratin/

Recipe Ingredients for swiss chard and sweet potato gratin

1 tbs butter
4 tbs canola oil
1 small onion, finely chopped
1 1/2 pounds Swiss chard
1 pinch nutmeg
1 cup rice Milk
2 garlic cloves, minced
2 tablespoons flour
1 1/2 pounds sweet potato
1 tablespoon Italian parsley
1 tablespoon thyme
1 pinch salt
1 pinch pepper
2 1/2 oz gruyere

Recipe Directions for swiss chard and sweet potato gratin

http://smittenkitchen.com/2009/11/swiss-chard-and-sweet-potato-gratin/
Categories

Side Dish

Nutrition Facts
Serving Size 307.6g
Amount Per Serving
Calories
309
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
378mg
16%
Potassium
1021mg
29%
Total Carbohydrates
35.7g
12%
Dietary Fiber
6.1g
24%
Sugars
9.2g
Protein
8.5g
Vitamin A 579% Vitamin C 98%
Calcium 24% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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