Swiss Chard Stir Fry Recipe

Looking for an easy swiss chard stir fry recipe? Learn how to make swiss chard stir fry using healthy ingredients.


Submitted by -e-

Makes 2 servings



put everything into the pan ...heat on medium

Recipe Ingredients for swiss chard stir fry

2 cups swiss chard
2 tbsp olive oil
4 cloves garlic
1/4 cup sweet onions
1/2 mushrooms

Recipe Directions for swiss chard stir fry

  1. sautee onions, mushrooms, garlic in olive oil

  2. add swiss chard -- stir

  3. remove from heat

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 74.4g
Amount Per Serving
Calories
142
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
195mg
6%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
1.3g
Vitamin A 44% Vitamin C 23%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
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