Swiss Chard or Spinach Frittata Recipe

Looking for an easy Swiss Chard or Spinach Frittata recipe? Learn how to make Swiss Chard or Spinach Frittata using healthy ingredients.


Submitted by regina9697

Makes 8 servings



Swiss Chard or Spinach Frittata Breakfast Lunch Or Dinner!

Recipe Ingredients for Swiss Chard or Spinach Frittata

1 1/2 potatoes
1 lb spinach
1 onion
1 cup mozzarella cheese
1 tomato
7 eggs
1/4 cup milk
2 tsp cayenne pepper
2 tbs smart balance

Recipe Directions for Swiss Chard or Spinach Frittata

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  3. Filet Mignon FeastFeast on tender and juicy Omaha Steaks Filet Mignons, Twice Baked Potatoes plus Roasted Vegetable Medley. Meal Serves 2.

  4. Swiss Chard Frittata

  5. Prep: 15 min, Cook: 20 min.

  6. 1 lb. Swiss chard or spinach, stems trimmed and chopped

  7. 3 Tbs. unsalted butter

  8. 1/2 lb. potatoes, peeled and cut into 1/4 inch slices

  9. 1 tsp. summer savory, crumbled, or 2 Tbs. fresh, minced

  10. 1 large onion, thinly sliced

  11. 8 eggs

  12. 1/4 cup milk

  13. 1/4 tsp. cayenne pepper

  14. 1 cup Swiss cheese, grated

  15. Turn on broiler. Place Swiss chard in a heavy saucepan over medium high heat. Cover and cook 3-6 minutes or until just wilted. Drain, squeezing out excess liquid. Set aside. Melt butter in a heavy ovenproof 10 inch skillet over medium high heat. Sauté potatoes and summer savory about 3 minutes or until potatoes are light brown. Stir in onions and sauté another 2 minutes. Combine remaining ingredients, except chard and cheese, in a bowl. Stir in chard and grated cheese. Pour over onion potato mixture. Cook over low heat about 10 minutes or until top is slightly runny and bottom is set. Place under broiler about 2 minutes until top is set and golden. Cut into wedges to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 182.3g
Amount Per Serving
Calories
164
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
203mg
8%
Potassium
602mg
17%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.6g
10%
Sugars
2.3g
Protein
11.3g
Vitamin A 119% Vitamin C 43%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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