Swiss Chard with Soy Recipe

Looking for an easy swiss chard with soy recipe? Learn how to make swiss chard with soy using healthy ingredients.


Submitted by elleohareyen

Makes 6 servings



2 bunches chard 1tsp oo 1T shoyu

Recipe Ingredients for swiss chard with soy

8 cup Chard, Swiss
1 1tsp Olive Oil
1 tbsp Shoyu Soy Sauce, Organic

Recipe Directions for swiss chard with soy

coarsely chop chard and saute in oo and shoyu for a few minutes. turn heat down, cover and simmer for 10 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 51.3g
Amount Per Serving
Calories
19
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
276mg
11%
Potassium
194mg
6%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
1.2g
Vitamin A 59% Vitamin C 24%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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