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Swiss Chard Smoothie Recipe

Looking for an easy Swiss Chard smoothie recipe? Learn how to make Swiss Chard smoothie using healthy ingredients.


Submitted by wseckman

Makes 1 serving



menopause fat blasting smoothie by Dr. Oz.

Recipe Ingredients for Swiss Chard smoothie

1 cup Chard, Swiss
1 bag Green Tea
0.5 cup Frozen Blueberries
2 Whole Brazil Nuts
1 tbsp Flaxseed Oil, Organic

Recipe Directions for Swiss Chard smoothie

  1. 1 c swiss chard

  2. 1 c green tea

  3. 1/2 c blueberries

  4. 2 brazil nuts

  5. 1 tbsp flaxseeds

Categories

Breakfast

Nutrition Facts
Serving Size 128.3g
Amount Per Serving
Calories
223
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
82mg
3%
Potassium
136mg
4%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.8g
11%
Sugars
6.9g
Protein
2.2g
Vitamin A 44% Vitamin C 21%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
  • High in vitamin A
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