Swiss Chard Smoothie Recipe

Looking for an easy Swiss Chard Smoothie recipe? Learn how to make Swiss Chard Smoothie using healthy ingredients.


Submitted by sweet_pea_

Makes 1 serving



Can be taken as a snack or for breakfast

Recipe Ingredients for Swiss Chard Smoothie

8.466 oz Vanilla

Recipe Directions for Swiss Chard Smoothie

Blend, Almond milk, frozen banana with some swiss chard
Categories

Breakfast

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
40
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Sodium
180mg
8%
Potassium
190mg
5%
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.0g
4%
Protein
1.0g
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
61% confidence
A
  Good points
  • Very high in calcium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin E
  •   Bad points
  • High in sodium
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