Swiss Chard Recipe

Looking for an easy Swiss Chard recipe? Learn how to make Swiss Chard using healthy ingredients.


Submitted by echotree

Makes 1 serving



Swiss chard even Michael will eat!

Recipe Ingredients for Swiss Chard

1 cup Chard, Swiss

Recipe Directions for Swiss Chard

Rinse and chop rainbow swiss chard (about one bunch; 3-4 cups chopped). Steam three to four minutes. Place in large bowl. Drizzle on two teaspons of EVOO and one tablespoon of crumbled gorgonzola cheese. Add some cracked pepper and toss until cheese and oil melts and coats chard.
Categories

Side Dish

Nutrition Facts
Serving Size 36.0g
Amount Per Serving
Calories
7
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
77mg
3%
Potassium
136mg
4%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.6g
Vitamin A 44% Vitamin C 18%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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