Swiss Chard with Preserved Lemons Recipe

Looking for an easy Swiss chard with preserved lemons recipe? Learn how to make Swiss chard with preserved lemons using healthy ingredients.


Submitted by parkerlm

Makes 2 servings



Swiss chard with preserved lemons

Recipe Ingredients for Swiss chard with preserved lemons

1 tbsp olive oil
1 tbsp vinegar
1 tbsp vinegar
14 g lemon, chopped finely
1 Black pepper or red pepper flakes, to taste
1/8 cup pine nuts
10 cups swiss chard

Recipe Directions for Swiss chard with preserved lemons

  1. Saute swiss chard with olive oil....add sherry vinegar and pine nuts and 1/4 of a preserved lemon. Saute...eat

  2. : )

Categories

Side Dish

Nutrition Facts
Serving Size 217.3g
Amount Per Serving
Calories
156
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
754mg
22%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.4g
14%
Sugars
2.5g
Protein
4.5g
Vitamin A 220% Vitamin C 96%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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