Swiss Chard with Potatoes Recipe

Looking for an easy Swiss chard with potatoes recipe? Learn how to make Swiss chard with potatoes using healthy ingredients.


Submitted by bbmass

Makes 1 serving



Boil the swiss chard with tomatoes and onions. Add the cheese, beans and potatoes

Recipe Ingredients for Swiss chard with potatoes

1500 g potatoes
1400 g swiss chard
167 g onions
347 g white beans
673 g tomatoes
76 g mozzarella cheese
325 g cheddar cheese
50 g tomato paste

Recipe Directions for Swiss chard with potatoes

  1. sautee onions and tomatoes

  2. add chard, cook until soft

  3. add boiled potatoes

  4. add beans

  5. add cheese and mix well

Categories

Main Dish

Nutrition Facts
Serving Size 4538.0g
Amount Per Serving
Calories
4225
Calories from Fat
1187
% Daily Value*
Total Fat
131.9g
203%
Saturated Fat
80.1g
400%
Trans Fat
0.0g
Cholesterol
382mg
127%
Sodium
5636mg
235%
Potassium
20376mg
582%
Total Carbohydrates
555.7g
185%
Dietary Fiber
124.1g
496%
Sugars
73.0g
Protein
242.0g
Vitamin A 1915% Vitamin C 1374%
Calcium 470% Iron 418%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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