Swiss Chard Pie Recipe

Looking for an easy Swiss Chard Pie recipe? Learn how to make Swiss Chard Pie using healthy ingredients.


Submitted by lwandexharriet

Makes 6 servings



a family favoirte, made with swiss chard, (or use spinach), from Madison Area Community Supported Agriculture Coalition(1996), from Asparagus to Zucchini, Monona Wisconson.

Recipe Ingredients for Swiss Chard Pie

1 onion ,chopped
1 clove garlic, minced
2 tablespoons olive oil
1 bunch spinach or swiss chard chopped
6 eggs
1 cup shredded cheese
1 teaspoon salt
2 pie crusts

Recipe Directions for Swiss Chard Pie

heat oven to 400 degrees. brown onion and garlic in oil. add chard to pan and cook until just wilted. beat eggs in bowl, mix in cheese, salt, and chard mixture. pour into pie shells and bake for 30- 40 minutes or until knife inserted into the center comes out clean.
Categories

Main Dish

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
516
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
937mg
39%
Potassium
463mg
13%
Total Carbohydrates
33.0g
11%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
15.9g
Vitamin A 114% Vitamin C 29%
Calcium 23% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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