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Swiss Chard with Onions Recipe

Looking for an easy Swiss Chard with Onions recipe? Learn how to make Swiss Chard with Onions using healthy ingredients.


Submitted by picaress

Makes 4 servings



Simple, low-cal and fat, and delicious. Adapted from http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=521000

Recipe Ingredients for Swiss Chard with Onions

2 teaspoons olive oil
2 cups thinly sliced onion
8 cups Swiss chard (about 12 ounces)
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon black pepper

Recipe Directions for Swiss Chard with Onions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until lightly browned.

  2. Tear chard and add to pan; stir-fry 10 minutes or until wilted.

  3. Stir in Worcestershire, salt, and pepper.

Categories

Side Dish

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
58
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
358mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.1g
8%
Sugars
3.4g
Protein
1.9g
Vitamin A 88% Vitamin C 43%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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