Swiss Chard with Olives and Golden Raisins Recipe

Looking for an easy Swiss chard with olives and golden raisins recipe? Learn how to make Swiss chard with olives and golden raisins using healthy ingredients.


Submitted by thisurbankitchen

Makes 4 servings



Swap Swiss chard for spinach and you'll get similar amounts of important antioxidants-like vitamin C, bet-carotene, and lutein-which fight cell damage and strengthen your immune system," says Shin. But this dark, leafy green is less bland, so you get a flavorful boost when you add it to pasta dishes, soups, and stir-fries.

Recipe Ingredients for Swiss chard with olives and golden raisins

1 chopped onion
1 tablespoon olive oil
8 cups thinly sliced Swiss chard
4 ounces pitted green olives, chopped
1/4 cup golden raisins
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Swiss chard with olives and golden raisins

Brown 1 chopped onion in 1 tablespoon olive oil. Add 1 bunch thinly sliced Swiss chard, chopped pitted green olives, and golden raisins; sauté for about 6 minutes or until soft. Season with salt and pepper. Serve over polenta or couscous, or as a side dish with fish or pork.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 141.2g
Amount Per Serving
Calories
105
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
701mg
29%
Potassium
385mg
11%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.7g
11%
Sugars
7.3g
Protein
2.2g
Vitamin A 90% Vitamin C 40%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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